1) WARM-UP

Stretch

Mobility: Infant Squats x 5, Infant Squat reach x 5 each

2 Rds:

10/8 x Cal Row/Ski/AAB

10 x PVC OHS

2) STRENGTH: Test

Every 2 min for 10 min

Back Squat 1 rep max

3) CONDITIONING: Test

1k Row for time

4) METCON: AMRAP 9

10 x Power Clean @115/75 (Rx+ 155/105, scaled less than or equal to 95/65)

10 x Wall Balls @20/14 (Rx+ 11./10’ target, scaled 14/10)