CROSSFIT CLASS SCHEDULE & OPEN GYM

NOTE: Open gym policy: Open gym at TWR CrossFit is intended to be a supervised, but  not  coach-lead, time for members to be able to do the WOD on their own or work on skills. Unless a member reaches out to TWRC coaches in advance for help, coaches will be present but not providing one-on-one direction during open gym time.  Yoga/Stretch times are offered as an “on demand” option for members to enjoy the KAHA Meditation & Relaxation Room: a quiet, candle-lit space where you can listen to calming music, meditate with an app, use the TV for a yoga, Pilates or flexibility video, or even set up the room divider to seclude yourself and take a nap!

NOTE: Open gym policy: Open gym at TWR CrossFit is intended to be a supervised, but not coach-lead, time for members to be able to do the WOD on their own or work on skills. Unless a member reaches out to TWRC coaches in advance for help, coaches will be present but not providing one-on-one direction during open gym time.

Yoga/Stretch times are offered as an “on demand” option for members to enjoy the KAHA Meditation & Relaxation Room: a quiet, candle-lit space where you can listen to calming music, meditate with an app, use the TV for a yoga, Pilates or flexibility video, or even set up the room divider to seclude yourself and take a nap!

Just looking for more info? CLICK HERE to come have some coffee or a smoothie and chat with us!

CLICK ON ANY CLASS BELOW TO RESERVE YOUR SPOT!

Have questions or want to talk about your fitness plan? 

CLICK HERE to come have some coffee or a smoothie and chat with us.