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190323

1) WARM-UP:

Coach’s choice

2) METCONs: Teams of 3

AMRAP 10:

20 x Burpee KB DL @53/35 (Rx+ 70/53, scaled 35/26)

20 x SA DB Clean and Jerk @50/35 (Rx+ 70/50, scaled less than or equal to 45/30)

*One person must always be running 200m

*Two scores: rounds and reps of burpees and Clean and Jerks, total distance ran

—5 min rest—

For Time:

50, 40, 30 , 20, 10 of

Synchronized KB Swings @53/35 (Rx+ 70/53, scaled 35/26)

DB Front Rack Lunges @50/35 (Rx+ 70/50 overhead, scaled less than or equal to 45/30)

*one person must always complete 100m MB Carry @35/20 (Rx+ 50/35, scaled 20/15)

Earlier Event: March 22
190322
Later Event: March 25
190325