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190326

1) WARM-UP

Stretch

Mobility: Band Lat Stretch 2 x 15 sec, 10 x Pass Throughs

2 Rds:

10 x Step-ups

20 x Double Unders or Singles

30s x Plank Hold

2) GYMNASTICS: Test

Tabata x 4 (20 sec work/ 10 sec rest)

1 min rest between exercises

Pull-ups/ Inv. Row

Pushups/ HSPU (scaled modified HSPU or knee pushups)

Situps/ GHDSU

KB Swings @53/35 (Rx+ 70/53, scaled 35/26)

3) METCON: For Time

10,9,8,7,6,5,4,3,2,1 of:

Power Snatch @95/65 (Rx+ 135/95, scaled less than or equal to 75/55)

Box Jump Overs @24/20 (Rx+ 30/24, scaled step overs)

MB Slams @35/20 (Rx+ 50/35, scaled less than or equal to 25/15)

Earlier Event: March 25
190325
Later Event: March 27
190327