Tuesday, August 28th

Warm-up:

2rds:

10x Good Mornings

10x Glute Bridges

10x RKB Swings

Strength:

Deficit Deadlift @ 2”

Every 2:00 for 14:00:

2x3 @ 70%

3x2 @ 75%

1x1 @ 78%

1x1 @ 80%

Metcon:

Option #1

“Helen”

3RFT:

400m Run

21x KB Swings @ 53/35

12x Pull-ups

L1: 35/26 or less | Jumping Pull-ups

Option #2

“Nancy”

5RFT:

400m Run

15x OHS @ 95/65

*L1: 75/55 or less