Monday, August 27th

Warm-up:

3rds:

5x Hang Power Clean

5x Front Squats

5x Jerk

Oly:

C&J

EMOM10:

1x Clean + 1x Front Squat + 1x Jerk @ 70%

Metcon:

“Grace”

FT:

30x C&J’s @ 135/95

*L1: 115/80 or less