Wednesday, August 29th

Warm-up:

2rds:

5x Infant Squats

10x OHS

10x Back Squat

Strength:

Back Squat

Every 2:30 for 15:00:

12 @ 60%

10 @ 65%

8 @ 70%

3x6 @ 75%

Metcon:

Option #1

“Diane”

FT:

21-15-9

Deadlift @ 225/155

HSPU

L1: 185/135 or less | Ab-Mat or Box HSPU

Option #2

“Fran”

21-15-9

Thrusters @ 95/65

Pull-ups

*L1: 75/55 or less | Jumping Pull-ups