Friday, August 24th

Warm-up:

2rds:

1:00 Row/Ski/Bike

15x BAMSU

15x Air Squats

:30 Plank Hold

Metcon:

Teams of 2

AMRAP30:

30x Alt. Partner Wall Ball Sit-ups @ 20/14

40/30x Cal Ski/Row/AAB

30x Partner Plank Burpees

40/30x Cal Ski/Row/AAB

30x Synchronized Air Squats

*L1: 14/10/Knee Plank