Wednesday, August 22nd
Warm-up:
2rds:
5x Infant Squats
10x BTN Presses
10x OHS
Strength:
Overhead Squat
1) Every 2:00 for 10:00:
10 @ 50%
8 @ 60%
5 @ 70%
3 @ 75%
2 @ 80%
2) 10:00 to establish 1RM Overhead Squat
Metcon:
AMRAP5:
200m Run
30x Wall Ball’s @ 20/14
Rest 1:00
AMRAP5:
200m Run
20x Alt. DB Snatch @ 50/35
Rest 1:00
AMRAP5:
200m Run
10x BBJO @ 24/20”
*L3: 30/20 | 70/50
*L1: 14/10 | 35/20 or less | Step-Overs