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180821

Tuesday, August 21st

Warm-up:

2rds:

5+5x Strict + Push Press

10x Around-the-Worlds (both directions)

10x Pass Throughs

Strength:

Strict Press

1) EMOM4:

5 @ 50%

3 @ 60%

2 @ 70%

1 @ 80%

2) 6:00 to establish 1RM Strict Press

Push Press

3) EMOM4:

5 @ 50%

3 @ 60%

2 @ 70%

1 @ 80%

2) 6:00 to establish 1RM Push Press

Metcon:

FT:

30/24x Cal (Row/Ski/AAB)

30x Alt. Pistols

5x MU

30/24x Cal (Row/Ski/AAB)

30/24x HRPU

5x MU

30/24x Cal (Row/Ski/AAB)

30x T2B

5x MU

*L3: Wtd. Pistols @ 35/26

*L1: 1-Legged Squats to Bench | C2B or Pull-up Variation | V-ups or High Knee Raises

Earlier Event: August 20
180820
Later Event: August 22
180822