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180823

Thursday, August 23rd

Warm-up:

2rds:

10x Push-ups

10x Ring Rows

:30 Plank Hold

15x BAMSU

Strength:

1) 3 sets:

10x Bench Press

15x Back Extensions

2) 3 sets:

10x BB Rows

15x GHDSU

Metcon:

3rds:

1:00 Max Hang Power Snatch @ 75/55

1:00 Max Thrusters @ 75/55

1:00 Max SDLHP @ 75/55

1:00 Rest

*L3: 95/65

*L1: 65/45 or less

Earlier Event: August 22
180822
Later Event: August 24
180824