Monday, July 30th

Warm-up:

2rds:

10x Hang Power Clean

10x Front Squats

10x Drop Squat

Oly:

Every 1:30 for 12:00:

2x Hang Squat Clean + 1x Squat Clean

Metcon:

AMRAP14:

7x Box Jumps @ 30/24”

5x Power Snatch @ 135/95

3/2x Rope Climbs

L3: 36/28” | 155/105 | Legless

L1: 24/20” or Step-ups | 115/80 or less | 6x Rope Pulls or 12x Ring Rows