Tuesday, July 31st

Warm-up:

2rds:

10x Push Press

10x Ring Rows

10x KB Swings

Strength:

Every 1:30 for 12:00:

1x Push Press + 1x Push Jerk + 1x Split Jerk

Metcon:

FT:

30/21x Ring Dips

30x Pull-ups

30/21x Push-ups

30x KB Swings @ 53/35

30x HSPU

*L3: 50/40x & 50x Reps

*L1: Bench/Band | Jumping | Knees | 35/26 or less | Box or DB Push Press