Saturday, July 28th

Warm-up:

200m Run

-then-

AMRAP5:

10x Jumping Jacks

5x Russian KB Swings

5x Goblet Squats

5x Burpees

Metcon:

Team of 2

1) FT:

75x Thrusters @ 75/55

25x C2B Pull-ups

50x Thrusters @ 95/65

50x Pull-ups

25x Thrusters @ 115/80

75x Ring Rows

*L3: 95/65 - 135/95 | BMU/C2B/Pull-ups

*L1: 45/35 - 95/65 or less | Pull-ups/Ring Rows/Jumping Pull-ups