Wednesday, June 6th

Warm-up:

2 rds:

10x Muscle Snatch

10x OHS

10x Hang Squat Snatch

Strength:

1) Every 1:30 x 6 sets:

Complex of:

Power Snatch + Squat Snatch

2) Every 2:30 x 4 sets - Overhead Squat

6 @ 72-77%

Metcon:

FT:

400m Run

18x Hang Power Snatch @ 95/65

12x Burpee Box Jump Overs @ 24/20”

400m Run

15x Hang Power Snatch @ 95/65

9x BBJO @ 24/20

400m Run

12x Hang Power Snatch @ 95/65

6x BBJO @ 24/20

400m Run

*L1: 75/55 or less | Step-overs | 200m Run