Back to All Events

180605

Tuesday, June 5th

Warm-up:

2 rds:

10x Glute Bridges

10x DB Strict Press

:30 DU Practice

Strength:

Every 3:00 - Deadlift:

7 @ 72%

1 @ 82%

5 @ 77%

1 @ 87%

3 @ 82%

1 @ 92%

7 @ 77%

Metcon:

AMRAP11:

10x DB (‘Open’ Style/Standards) Squats @ 50/35

20x DU’s

10x T2B

*L3: 12x Squats/T2B | 35x DU’s

*L1: 35/25 or less | 10x DU’s or 40x Singles | V-ups

Earlier Event: June 4
180604
Later Event: June 6
180606