Thursday, June 7th
Warm-up:
2rds:
10x Air Squats
10x Cal Row
200m Run
Conditioning:
1) 3 sets:
:30 Max Cal AAB
Rest as needed between sets
2) 3 sets:
:30 Max Cal Row
Rest as needed between sets
3) 3 sets:
200m Sprint
Rest as needed between sets
*Record highest calorie/fastest time for each
Metcon:
AMRAP11:
6/4x Ring Dips
18x Wall Ball’s @ 20/14
6x HSPU
18x Alt. DB Snatch @ 50/35
*L3: 10/8x Ring Dips | 30/20 | 10x HSPU
*L1: Box Dips | 14/10 | Box HSPU or DB Strict Press | 35/25