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180607

Thursday, June 7th

Warm-up:

2rds:

10x Air Squats

10x Cal Row

200m Run

Conditioning:

1) 3 sets:

:30 Max Cal AAB

Rest as needed between sets

2) 3 sets:

:30 Max Cal Row

Rest as needed between sets

3) 3 sets:

200m Sprint

Rest as needed between sets

*Record highest calorie/fastest time for each

Metcon:

AMRAP11:

6/4x Ring Dips

18x Wall Ball’s @ 20/14

6x HSPU

18x Alt. DB Snatch @ 50/35

*L3: 10/8x Ring Dips | 30/20 | 10x HSPU

*L1: Box Dips | 14/10 | Box HSPU or DB Strict Press | 35/25

Earlier Event: June 6
180606
Later Event: June 8
180608