Friday, June 15th
Warm-up:
2rds:
15x Air Squats
10x Ring Rows
10x RKB Swings
Metcon:
Team of 3
FT:
60x Power Snatch @ 95/65
60x DB Squats @ 50/35
60x Pull-ups
60x Synchronized Wall Ball's @ 20/14
60x Hang Power Cleans @ 135/95
60x DB Squats @ 50/35
12x Rope Climbs
60x Synchronized Wall Ball's @ 20/14
*L3: 115/80 | 30/20 | C2B | 165/115
*L1: 75/55 or less | 35/25 or less | 14/10 | 30x Pull-ups or 60x Jumping Pull-ups | 95/65 or less | 2x Rope Pulls OR 4x Ring Rows = 1x Rope Climb