Saturday, June 16th

Team of 2

0:00-5:00:

AMRAP5:

200m Run | 250m Row

*Alt. Runs | Rows

5:00-7:00:

Rest

7:00-12:00:

AMRAP5:

30x Strict Press @ 95/65

30x Push Press @ 115/75

Max Push Jerk @ 135/95

12:00-14:00:

Rest

14:00-19:00:

AMRAP5:

200m Run | 250m Row

*Alt. Runs | Rows

19:00-21:00:

Rest

21:00-26:00:

50x KB Swings @ 53/35

40x Box Jump Overs @ 24/20”

Max Synchronized Burpees-to-Plate @ 45/35

26:00-28:00:

Rest

28:00-33:00:

AMRAP5:

200m Run | 250m Row

*Alt. Runs | Rows

*L3: 95/65 | 135/95 | 165/115 | 70/53 | 30/24”

*L1: 45/35 | 75/55 | 95/65 | 35/26 | Step-overs