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180614

Thursday, June 14th

Warm-up:

2rds:

10x Cal Row

200m Run

10x Alt. DB Snatch * Choose weight

Conditioning:

Alt. EMOM14:

15/12x Cal Row or 200m Run

:40 Max Alt. DB Snatch @ 50/35

*Keep track of total Alt. DB Snatch

*L3: 70/50

*L1: 12/9x Cal Row | 35/25 or less

Metcon:

2RFT:

400m Run

18x SA DB Hang C&J @ 50/35 (Open Standard)

12x Wtd. Box Step-ups @ 50/35 (2)

200m Run

15x T2B

9x Man-makers @ 50/35 (2)

*L1: 35/25 or less

Earlier Event: June 13
180613
Later Event: June 15
180615