Wednesday, June 13th

Warm-up:

2 rds w/ Barbell:

10x Hang Power Clean

10x Front Squat

5x Split Jerk

Strength:

1) Every 1:30 x 9:00:

Power Clean + Squat Clean + Jerk

2) Every 2:30 for 10:00 - Front Squat

4 @ 77-82%

Metcon:

“Chalk Monster”

FT:
Buy-in: 26x Box Jumps @ 24/20

-then, 3rds of:

3x Squat Snatch @ 95/65

6x C2B Pull-ups

13x OHS @ 95/65

19x HSPU

30’ HS Walk

-then-

Buy-out: 26x Box Jumps @ 24/20

*L3: 135/95 | BMU

*L1: Step-ups | 75/55 or less | 10x HSPU or Box HSPU or DB Strict Press | 60’ Bear Crawl (each round)