Tuesday, June 12th

Warm-up:

1:00 DU Practice, then:

2 rds, w/ barbell:

5x Strict Press

5x Push Press

10x RDL

10x BB Rows

Strength:

Every 2:30 for 15:00:

3x Strict Press + 6x Push Press

Metcon:

AMRAP11:

9x Deadlift @ 225/155

25x DU’s

*L3: 275/185 | 50x DU’s

*L1: 185/125 | 12x DU’s or 50x Singles