Monday, June 11th

Warm-up:

5x Infant Squats

-then, 2rds w/ barbell, of:

10x OHS

10x Back Squat

10x Good Mornings

Strength:

Back Squat:

1x3 @ 75%

1x2 @ 80%

1x1 @ 83%

1x1 @ 87%

1x1 @ 90%

1x1 @ 93%

1x20 @ 50-60%

Metcon:

FT:

500m Row

35x Wall Ball’s @ 20/14

20x Burpee Box Jump Overs @ 24/20

35x Wall Ball’s @ 20/14

500m Row

L3: 30/20

L1: 14/10