Monday, June 11th
Warm-up:
5x Infant Squats
-then, 2rds w/ barbell, of:
10x OHS
10x Back Squat
10x Good Mornings
Strength:
Back Squat:
1x3 @ 75%
1x2 @ 80%
1x1 @ 83%
1x1 @ 87%
1x1 @ 90%
1x1 @ 93%
1x20 @ 50-60%
Metcon:
FT:
500m Row
35x Wall Ball’s @ 20/14
20x Burpee Box Jump Overs @ 24/20
35x Wall Ball’s @ 20/14
500m Row
L3: 30/20
L1: 14/10