Tuesday, May 22nd

Warm-up:

2 rds:

10x Cal Row

15x BAMSU

10x DB Push Press

Gymnastics:

1) 3 sets:

8-12x HSPU

2:00 Rest

*L3: Strict

*L1: Box or DB Strict Press

2) 3 sets:

:30 L-Sit Accumulated

2:00 Rest

Metcon:

FT:

90/72x Cal Row

60x Push Press @ 75/55

30x OHS @ 75/55

*L3: 95/65

*L1: 45/35