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180523

Wednesday, May 23rd

Warm-up:

2rds:

200m Run

:30 DU Practice

10x Box Jumps

10x Ring Rows

10x Push-ups

Metcon:

Team of 2

FT:

2000m Run

-then-

Alt. 8rds of “Cindy”

-then-

100x DU’s

50x Burpee Box Jump Overs @ 24/20”

100x DU’s

-then-

Alt. 8rds of “Cindy”

-then-

2000m Run

*1 Round of “Cindy” = 5x Pull-ups, 10x Push-ups, 15x Air Squats

*L3: 2400m Run | 10rds of Cindy | 200x DU | 100x BBJO

*L1: 1600m Run | Mod. Pull-ups/Push-ups | 200x Singles | Step-overs

Earlier Event: May 22
180522
Later Event: May 24
180524