Monday, May 21st

Warm-up:

2rds:

10x Glute Bridges

10x Good Mornings

15x Air Squats

Strength:

1) Deadlift - 4x6 @ 70-75%

2) Sumo- Deadlift - 3x8 @ 65-70% of DL 1RM

3) Romanian Deadlift - 2x10 @ 50-55%

Metcon:

3RFT:

50x Wall Ball’s @ 20/14

25x KB Swings @ 53/35

L3: 70/53

L1: 35/26