Monday, May 21st
Warm-up:
2rds:
10x Glute Bridges
10x Good Mornings
15x Air Squats
Strength:
1) Deadlift - 4x6 @ 70-75%
2) Sumo- Deadlift - 3x8 @ 65-70% of DL 1RM
3) Romanian Deadlift - 2x10 @ 50-55%
Metcon:
3RFT:
50x Wall Ball’s @ 20/14
25x KB Swings @ 53/35
L3: 70/53
L1: 35/26