Thursday, May 10th

Warm-up:

2rds:

10x BAMSU

10x Cal Row

10x DB Push Press

Metcon:

6RFT:

15-12-9-9-12-15

Push Press @ 95/65

T2B

*L3: DB Push Press @ 50/35 (2)

*L1: 75/55 or less

Conditioning:

Alt. 10 rds w/ partner (5 each):

250m Row Sprint