Wednesday, May 9th

Warm-up:

2rds:

10x Glute Bridges

10x Alt. In-Place Lunges

:30 DU Practice

Strength:

1) 2 sets of:

Alt. Back Rack Walking Lunge x12

2) 2 sets of:

Alt. Front Rack Walking Lunge x10

3) 2 sets of:

Alt. Overhead Walking Lunge x8

Metcon:

FT:

10x Alt. DB Snatch @ 50/35

25x DU’s

20x Alt. DB Snatch @ 50/35

25x DU’s

30x Alt. DB Snatch @ 50/35

25x DU’s

40x Alt. DB Snatch @ 50/35

25x DU’s

50x Alt. DB Snatch @ 50/35

25x DU’s

*L3: 50x DU’s

*L1: 15x DU’s or 70x Singles, 35/25 or less