Friday, May 11th

Warm-up:

2rds:

200m Run

10x Thrusters w/ Bar

10x Hang Power Snatch

10x Hang Power C&J

Metcon:

Team of 2

“Oz” + “Gaz”

FT:

100x Squat Clean Thrusters @ 95/65

-then-

1000m Run

Ground-to-Overhead (accumulate 4500lbs)

1000m Run

*L3: Individual

*L1: 75/55 or less