Thursday, April 26th

Warm-up:

2rds:

10x Glute Bridges

10x Good Mornings

10x Air TGU (5e arm)

Strength:

1) Every 2:30 for 10:00:

8x Sumo-Deadlift

*Build in weight each set

2) Every 2:00 for 6:00:

5x Romanian Deadlift

*Build in weight each set

3) Every 2:00 for 6:00:

5x Good Morning

*Build in weight each set

Metcon:

AMRAP9:

TGU x3e Arm @ 35/26

12x Hand-Release Push-ups

25x Air Squats

*L3: 53/35

*L1: 26/15# DB or less