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180425

Wednesday, April 25th

Warm-up:

2rds:

Forward/Backward Arm Cirlcles :30/:30

5e x SA DB Strict Press

10x Push Press

Strength:

20 minutes to establish:

1) Strict Press 1RM

10/5/3/2/1x Warm-up Sets

2) Push Press 1RM

5/3/2/1x Warm-up Sets

Metcon:

Team of 2

FT:

2000m Run (Rotate every 200m)

160x DU

1200m Row

80x Lateral Erg Hop Burpees

*L1: 300x Single Unders

Earlier Event: April 24
180424
Later Event: April 26
180426