Friday, April 27th

Warm-up:

2rds:

10x OHS

10x DB Push Press

10x Ring Rows

Metcon:

Team of 2

0:00-10:00

AMRAP10:

10x Rope Climbs

20x HSPU

*L3: Def. HSPU 6”4”

*L1: Box HSPU or DB Strict Press

10:00-20:00

AMRAP10:

20x C&J @ 135/95

20x Front Squats @ 135/95

*L3: 165/115

*L1: 115/80

20:00-30:00

AMRAP10:

20x DB Hang Squat Cleans @ 50/35 (2)

30x Box Jumps @ 24/20”

*L3: 30/24”

*L1: 35/25 or less, Step-ups