Friday, March 30th

Warm-up:

2rds:

10x Glute Bridges

10x Good Mornings

10x Ring Rows

Strength:

1) Every 2:30 for 15:00:

5x Deadlift

* AHAP each set

2) Every 2:00 for 6:00:

Weighted Glute Bridges x10

*Back on Bench or Box

Metcon:

Teams of 2

AMRAP15:

100x DU’s

20x C&J @ 155/105

100x DU’s

20x Ring Dips

*L3: 150x DU’s, 185/125, 10x BMU

*L1: 50x DU’s or 200x Singles, 135/95 or less, Box Dips