Saturday, March 31st
Teams of 3
1) AMRAP18:
30x Pull-ups
30x OHS @ 95/65
*One partner is Rowing or Biking at all times. Must do a minimum of 15x Calories
*L3: C2B, 135/95
*L1: 15x Pull-ups or Toe-Assisted, 75/55 or less
2) AMRAP12:
Athlete 1:
0:00-1:00: Max Alt. Pistols
1:00-2:00: Max T2B
2:00-3:00: Rest
3:00-4:00: Max SA KB Snatch @ 53/35
4:00-5:00: Max BJO @ 24/20
5:00-6:00: Rest
6:00-7:00: HS Hold
7:00-8:00: Max Goblet Squats @ 53/35
8:00-9:00: Rest
9:00-12:00: Synchronized Wall Ball’s (2) @ 20/14
Athlete 2:
0:00-1:00: HS Hold
1:00-2:00: Max Goblet Squats @ 53/35
2:00-3:00: Rest
3:00-4:00: Max Alt. Pistols
4:00-5:00: Max T2B
5:00-6:00: Rest
6:00-7:00: Max SA KB Snatch @ 53/35
7:00-8:00: Max BJO @ 24/20
8:00-9:00: Rest
9:00-12:00: Synchronized Wall Ball’s (2) @ 20/14
Athlete 3:
0:00-1:00: Max SA KB Snatch @ 53/35
1:00-2:00: Max BJO @ 24/20
2:00-3:00: Rest
3:00-4:00: HS Hold
4:00-5:00: Max Goblet Squats @ 53/35
5:00-6:00: Rest
6:00-7:00: Max Alt. Pistols
7:00-8:00: Max T2B
8:00-9:00: Rest
9:00-12:00: Synchronized Wall Ball’s (2) @ 20/14
*L3: Dbl KB Snatch/Goblet Squats @ 35/26, 30/20
*L1: 1-Legged Squats to Bench/Box/Weight, V-ups, 53/35, Step-ups, Plank Hold, 14/10