Saturday, March 31st

Teams of 3

1) AMRAP18:

30x Pull-ups

30x OHS @ 95/65

*One partner is Rowing or Biking at all times. Must do a minimum of 15x Calories

*L3: C2B, 135/95

*L1: 15x Pull-ups or Toe-Assisted, 75/55 or less

2) AMRAP12:

Athlete 1:

0:00-1:00: Max Alt. Pistols

1:00-2:00: Max T2B

2:00-3:00: Rest

3:00-4:00: Max SA KB Snatch @ 53/35

4:00-5:00: Max BJO @ 24/20

5:00-6:00: Rest

6:00-7:00: HS Hold

7:00-8:00: Max Goblet Squats @ 53/35

8:00-9:00: Rest

9:00-12:00: Synchronized Wall Ball’s (2) @ 20/14

Athlete 2:

0:00-1:00: HS Hold

1:00-2:00: Max Goblet Squats @ 53/35

2:00-3:00: Rest

3:00-4:00: Max Alt. Pistols

4:00-5:00: Max T2B

5:00-6:00: Rest

6:00-7:00: Max SA KB Snatch @ 53/35

7:00-8:00: Max BJO @ 24/20

8:00-9:00: Rest

9:00-12:00: Synchronized Wall Ball’s (2) @ 20/14

Athlete 3:

0:00-1:00: Max SA KB Snatch @ 53/35

1:00-2:00: Max BJO @ 24/20

2:00-3:00: Rest

3:00-4:00: HS Hold

4:00-5:00: Max Goblet Squats @ 53/35

5:00-6:00: Rest

6:00-7:00: Max Alt. Pistols

7:00-8:00: Max T2B

8:00-9:00: Rest

9:00-12:00: Synchronized Wall Ball’s (2) @ 20/14

*L3: Dbl KB Snatch/Goblet Squats @ 35/26, 30/20

*L1: 1-Legged Squats to Bench/Box/Weight, V-ups, 53/35, Step-ups, Plank Hold, 14/10