Thursday, March 29th
Warm-up:
2rds:
1:00 DU practice
10x Goblet Squats
10x Good Mornings
Oly:
1) EMOM6:
3x Snatch High Pulls
*Build in weight
2) Every 2:00 for 12:00:
3x Front Squats w/ :03 Pause @ bottom
*Build in weight
Metcon:
3rds:
AMRAP4:
20x Wall Ball’s @ 20/14
20x Alt. DB Snatch @ 50/35
2:00 Rest
*L3: 30/20
*L1: 14/10