Thursday, March 29th

Warm-up:

2rds:

1:00 DU practice

10x Goblet Squats

10x Good Mornings

Oly:

1) EMOM6:

3x Snatch High Pulls

*Build in weight

2) Every 2:00 for 12:00:

3x Front Squats w/ :03 Pause @ bottom

*Build in weight

Metcon:

3rds:

AMRAP4:

20x Wall Ball’s @ 20/14

20x Alt. DB Snatch @ 50/35

2:00 Rest

*L3: 30/20

*L1: 14/10