Wednesday, March 28th

Warm-up:

2rds:

15x BAMSU

10x OHS

10x Russian Swings

Gymnastics:

EMOM9:

0:00-3:00: 10x T2B

3:00-6:00: :30 Max Hollow Rocks

6:00-9:00: 10x V-ups

*L3: 15x/:40

*L1: Kipping High Knee Raises or Knees to Elbow/Chest

Metcon:

FT:

50x Box Jumps @ 24/20”

35x Russian Swings @ 70/53

10x Rope Climbs

35x Russian Swings @ 70/53

50x Burpees-to-Plate @ 45/35

*L3: 88/70, 20/15x Rope Climbs

*L1: Step-ups, 53/35, 50x Ring Rows, 35x B2P