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180327

Tuesday, March 27th

Warm-up:

2 rds:

10x Cal Row

10x DB Strict Press

10x Ring Rows

Strength:

Every 4:00 for 20:00:

10x Strict Press

5x Barbell Rows

*Build in weight

*Partner up, switch out weights if needed; you will need two barbell’s

Metcon:

3RFT:

500m Row

30x SA DB Push Press @ 50/35 (10 each arm)

15x Pull-ups

*L3: 30x Pull-ups

*L1: 35/25 or less, 8x Pull-ups or Toe-Assisted

Earlier Event: March 26
180326
Later Event: March 28
180328