Monday, March 26th

Warm-up:

2 rds:

5x Infant Squats

10x Alt. In-place lunges

10x Push-ups

Strength:

1) Every 2:30 for 15:00:

5x Back Squat

*As Heavy As Possible each set (AHAP)

2) Every 2:00 for 6:00:

Bulgarian Squats x10e Leg

Metcon:

AMRAP7:

5x Hang Squat Cleans @ 135/95

5x HSPU

*L3: 185/115, 10x HSPU

*L1: 115/80 or less, Ab-Mat or Box