Wednesday, March 21st

Warm-up:

2rds of:

10x OHS

10x Russian KB Swings

10x Cal Row/AAB

Conditioning:

Alt. EMOM8:

:30 SA KB Snatch

:30 Alt. Jumping Lunges

Metcon:

AMRAP20:

15/12x Cal Row/AAB

15/12x Push-ups

30x DU’s

15x KB Swings @ 53/35

10x 30’ Shuttle Sprints

*L3: 45x DU’s, 70/53

*L1: 60x Singles, 35/26