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180322

Thursday, March 22nd

Warm-up:

2rds:

15x Good Mornings

15x Air Squats

10x Alt. Step-ups

Strength:

Floor Press 5x5

Metcon:

Team of 2

0:00-6:00:

AMRAP of:

20x Burpee Box Jumps @ 24/20”

20x SA Hang DB Snatch @ 50/35

6:00-9:00:

Max Synchronized Wall Ball’s @ 20/14

9:00-15:00:

AMRAP of:

20x T2B

20x SA DB S2OH @ 50/35

15:00-18:00:

Max Synchronized BF Burpees

18:00-24:00:

AMRAP of:

20x HSPU

20x SA Hang DB Clean @ 50/35

24:00-27:00:

Max Synchronized Air Squats

*L1: Step-ups, High Knee Raises, Box HSPU, 35/25 or less

Earlier Event: March 21
180321
Later Event: March 23
180323