Tuesday, March 20th

Warm-up: 2rds:

5x Infant Squats

5x SA DB Press

10x Ring Rows

Strength:

Back Squat - 5x5

*Build in weight

Metcon:

4RFT:

12x Hang Power Cleans @ 115/80

9x Lateral Hop Burpees

12x S2OH @ 115/80

1:00 Rest

*L3: 155/105

*L1: 95/65 or less