Monday, March 19th
Warm-up: 2rds:
10x Wall Balls
10x Russian KB Swings
10x Glute Bridges
Conditioning:
EMOM15:
:30 Box Jumps @ 24/20
:30 Wall Balls @ 20/14
:30 Power Snatch @ 75/55
Metcon:
AMRAP7:
3-6-9-12-15, etc.
Thrusters @ 95/65
Pull-ups
*L3: 115/80, C2B
*L1: 75/55 or less, Box Toe-assisted