Monday, March 19th

Warm-up: 2rds:

10x Wall Balls

10x Russian KB Swings

10x Glute Bridges

Conditioning:

EMOM15:

:30 Box Jumps @ 24/20

:30 Wall Balls @ 20/14

:30 Power Snatch @ 75/55

Metcon:

AMRAP7:

3-6-9-12-15, etc.

Thrusters @ 95/65

Pull-ups

*L3: 115/80, C2B

*L1: 75/55 or less, Box Toe-assisted