WARMUP: 2RDS

5x Infant Squats

10x Alt. DB Snatch

15x Pass-Throughs

OLYMPIC LIFTING: SNATCH

1) EMOM4

2x 2-Position Power Snatch + 2x Slow Power Snatch

- 1 min rest -

2) EMOM 4

2x Hang High Pull + 1x Hang Power Snatch

- 1 min rest-

3) Every 2:00 for 10:00

2x Hang Power Snatch

MetCon: 5RFT

7x Deadlift @225/155

11x Lateral Burpees

***RX+, Scaled and Onboarding options available***