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181112

WARMUP: 2RDS

6x OHS

8x Ab Mat Situps

12x Lunges

STRENGTH:

1) Every 2:00 for 8:00

Back Squat x 12

- 1 min rest -

2) Every 2:00 for 6:00

Back Rack Lunges x 20

MetCon: AMRAP15

100x Ab Mat Situps

80x KB Swings @53/35

60x SA DB S2OH @50/35

50/40x Cal Row, OR 45/35x Cal Ski, OR 35/25x Cal AAB

COOL DOWN & STRETCH

***RX+, Scaled and Onboarding options available***

Earlier Event: November 10
181110
Later Event: November 13
181113