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181114

WARMUP: 2RDS

10x Ring Rows

5x Burpees

10x Push-ups

CONDITIONING/GYMNASTICS:

1) Alt. EMOM10

3x Pull-ups

3x HSPUs

- 5 mins rest -

2) 10 minute cap:

Ski: 1,500m for time OR

AAB: 100/80x Cals for time OR

Row: 2,000m for time

MetCon: EMOM10

6x Power Clean @135/95

6x S2OH @135/95

***RX+, Scaled and Onboarding options available***

Earlier Event: November 13
181113
Later Event: November 15
181115