Saturday, October 6th

Warm-up:

1) Dynamic Stretching

2) 3rds:

100m Run

10x RKB Swings

10x Wall Balls

Metcon:

Team of 3

1) Alt. 12 Rds (4 each):

10x Deadlift @ 225/155

15x Wall Balls @ 20/14

10x T2B

*L3: 275/185 | 30/20

*L1: 205/145 or less | 14/10 | Jumping Pull-ups

2) AMRAP14:

200m Run (All 3 Partners Together)

30x HSPU (1 Partner HS Hold)

200m Run (All 3 Partners Together)

30x Hang Power Snatch @ 95/65 (1 Partner HS Hold)

*For reps to count, 1 partner must be in a HS Hold - Split reps as desired

*L3: Def. 4/3” | 115/80

*L1: DB Push Press @ 50/35 or less | 75/55 or less