Back to All Events

181005

Friday, October 5th

Warm-up:

Dynamic Stretching

-then-

1:00 Row/Ski/AAB

:30 Double Under Practice

-then-

2rds:

5x Front Squat

5x Push Jerk

5x Back Squat

Metcon:

Team of 2

0:00-8:00:

AMRAP8:

*Alt. Rds

1x Bear Complex @ 155/105

5x BF Burpees

8:00-10:00:

AMRAP4:

Max Double Unders

10:00-18:00:

AMRAP8:

Max Cal Row/Ski/AAB

18:00-22:00:

AMRAP4:

Max Double Unders

22:00-30:00:

AMRAP8:

*Alt. Rds

1x Bear Complex @ 155/105

3/2x Rope Climbs

*Bear Complex = 1x Squat Clean (or 1x Power Clean + 1x Front Squat) + 1x S2OH + 1x Back Squat + 1x BTN (Behind-the-neck) S2OH

*L3: 185/125 | 2/1x Legless

*L1: 135/95 or less | Single Unders | 6x Pull-ups or 12x Ring Rows

Earlier Event: October 4
181004
Later Event: October 6
181006