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181008

Monday, October 8th

Warm-up:

Dynamic Stretching

- then -

2rds:

200m Run

10x Push Press

10x Front Squat

10x KB Swings

Oly:

Split Jerk | :02 Pause in 1st Dip

Every 1:30 for 12:00:

2x3 @ 50%

2x2 @ 60%

2x1 @ 70%

2x1 @ 75%

Metcon:

Team of 2

AMRAP16:

5x Squat Cleans @ 155/105

9x HSPU

13x KB Swings @ 53/35

25’ Broad Jump Burpees

*1 Partner is always working on reps while other partner runs 200m

*Alt. 200m Run w/ Partner

*2 Scores: Total Distance Ran & Rounds + Reps

* L3: 185/125 | Strict or Def. 6/4” | 70/53

* L1: 135/95 or less | DB Push Press | 35/26

Earlier Event: October 6
181006
Later Event: October 9
181009