On a scale of one to ten, how uncomfortable are you today? How hard are you willing to work to move out of this discomfort? Overall… the difference between those that succeed and those that quit is simply having a realistic idea of what to expect.
There’s no magic formula or pill when it comes to results. You have to find a workout that you enjoy, and preferably with a community of like-minded people. Ultimately, consistency happens in two simple steps…
We live in a world where the corporate norm is to bring in food to celebrate birthdays, sales achievements and Sheila’s son’s dog-walker’s grand-daughter’s graduation. That is to say, “Does today end in ‘y?’ Let’s celebrate it with sugar!”
