There’s no magic formula or pill when it comes to results. You have to find a workout that you enjoy, and preferably with a community of like-minded people. Ultimately, consistency happens in two simple steps…
We live in a world where the corporate norm is to bring in food to celebrate birthdays, sales achievements and Sheila’s son’s dog-walker’s grand-daughter’s graduation. That is to say, “Does today end in ‘y?’ Let’s celebrate it with sugar!”